It’s hard to be a star basketball player when you’re five feet tall. It’s also hard to be an elite marathon runner when your body wants to hang on to every ounce of mass it’s got; or to be a great Highland Games athlete when you weigh barely more than the thing you’re throwing. Body type — whether ecto, meso, or endomorph — can determine what sports suit you best, as well as what you should be eating to fuel your activities. Yes, it’s true — those darn ectos can get away with a little extra pasta!
I love how they show the size of each portion!